Breathe, sit down!
All those anxious thoughts, plans, schedules, tasks buzzing around your mind, And no time to think!
But with all the stuff whale going on, ever get so stressed out you don’t know where to begin? Maybe you are feeling it right now as you distract yourself with social media!
Just put the phone down, take a seat somewhere, maybe grab some coffee or a tea, and give yourself 5 or 10 minutes of quiet time! Let go of the buzzing thoughts and focus on the things around you, the beautiful sky, the light breeze, or the warm latte in your hands. Take those worries thoughts and literally just release them to God and or then in his hands! As I’ve practicing using my “sit and Be Still” muscle (as it definitely does not come natural to me) I’ve found that as my body relaxes and I reel in my mind to the present, and give myself those ten minutes to relax, the next step into what I have to do for the day becomes crystal clear and a soothing of my soul occurs. I encourage you to find your quiet place your time to BE STILL everyday…it’s something our busy generation struggles to do with so many distractions around us!
I myself haven’t posted in over a week because I have been so overwhelmed with all the media I am surrounded by: the opinions, the negativity, the distraction! Sorry it’s been a while, I just needed a breather from the interweb to refresh my own mind and soul! Maybe thats the exact thing you need to!
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